Having just staggered past my seventy-ninth birthday it caused me to ask myself the question: how do I want to be at my eightieth? And do I have the cheek to prepare a 12-month plan? Or even a 5-year plan? The past couple of years have pushed hard against my general health and wellbeing and, frankly, I don’t like it! However, if it’s going to change then I need to make the changes happen. So, if you are in the same age range (or you are heading in the same direction) then maybe you would like to follow me on my journey – encourage me, make a few suggestions, share experiences.

And so it starts……